🇧🇷 Culinária em Casa
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A grilled cheese and egg sandwich, accompanied by an avocado smoothie for a complete breakfast.
Recipe Video
Ingredients
Sanduíche
- 1unit de French bread roll ~R$ 1,00
- 1slice de Grilling cheese (like Halloumi or firm Mozzarella) ~R$ 3,00Substitui por: queijo minas
- 1unit de Egg ~R$ 1,00
- Oil opcional ~R$ 1,00Substitui por: manteiga
Smoothie
- 1/2unit de Avocado ~R$ 3,00
- WaterSubstitui por: leite
- Coffee opcional ~R$ 1,00
Instructions
1
aquecerHeat a little oil in a skillet.
30s
2
grelharGrill the cheese in the skillet until golden brown on both sides.
2min
3
fritarAdd the egg to the skillet and fry it.
2min
4
montarSlice open the roll, place the grilled cheese and the fried egg inside.
1min
5
misturarIn a blender, place the avocado, water, and coffee (optional).
1min
6
baterBlend until a creamy smoothie is obtained.
1min
7
servirServe the smoothie with the sandwich.
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Allergens Present
Milk Egg Gluten
Nutrition Facts
TACO Table - per serving
Nutrient
Amt.%DV*
- Energy633 kcal32%
- Carbohydrates37 g12%
- Protein31 g41%
- Total Fat41 g74%
- Dietary Fiber4 g17%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
brasileiraRequired Equipment
frigideiraliquidificador
Categories
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