🇧🇷 Culinária em Casa
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A recipe for red beans to vary your daily menu, served as a main dish or a comforting stew.
Recipe Video
Ingredients
- 1kg de Red kidney beans
- 1,8L de Water
- 300ml de Water (for finishing)
- 1tablespoon de Soybean oil
- 150g de Bacon
- 300g de Ground beef
- 1teaspoon de Spicy paprikaSubstitui por: páprica defumada doce
- 1teaspoon de Crushed red pepper flakes
- 1teaspoon de Salt
- 1teaspoon de Bahian seasoning blend or cilantro
- 4cloves de Minced garlic
- 1unit de Chopped onion
- 4tablespoons de Bell pepper (red, green, or yellow), chopped
- 2unit de Fresno chili pepper (seeds removed)
- 1unit de Diced tomato
- 1cup de Tomato sauceSubstitui por: extrato de tomate (3 colheres de sopa)
- Fresh oregano opcional
- Thyme opcional
- Green onions (scallions)
Instructions
Rinse 1 kg of red kidney beans and place them in a pressure cooker with 1.5 L of already heated water.
Dica: Cook the beans the same way you would pinto beans.
Cover the pot and, once it reaches full pressure, let it cook for 20 minutes. Turn off the heat and allow the pressure to release naturally.
Dica: Set the cooked beans and their broth aside.
In another pot, heat one tablespoon of soybean oil over medium-high heat and fry 150g of bacon cut into small cubes until very crispy. Remove the bacon and set it aside, leaving the rendered fat in the pan.
Dica: The bacon tends to foam a lot while frying.
In the same pan, add 300g of ground beef and let it brown well, until it is dry, similar to ground beef prepared for empanadas.
Season the ground beef by adding one teaspoon of spicy paprika, one teaspoon of crushed red pepper flakes, four cloves of minced garlic, and one teaspoon of salt. Mix well and increase the heat.
Dica: The salt level should be adjusted later, as the bacon already contributes saltiness.
Add one finely minced whole onion and sauté for 2 minutes until translucent. Next, add 4 to 5 tablespoons of chopped bell pepper (preferably red) and two whole Fresno chilies with seeds removed.
Dica: Removing the seeds from the chilies helps prevent the dish from becoming excessively spicy. If you chop them, the dish will be hotter.
Stir in one tomato diced into very small cubes (almost a puree) and one cup of tomato sauce (or 3 tablespoons of tomato paste). Let the sauce simmer vigorously for another 5 minutes, stirring constantly.
Incorporate one teaspoon of Bahian seasoning blend (or cilantro) into the sauce and mix.
Add the cooked beans with their broth to the seasoning pan. Add 300 ml of water (just enough to wash down the pan where the beans were cooked) and mix well. Let it boil to finish cooking.
Dica: If you feel the stew is too thick during cooking, add another 200 ml of water, as the beans should have a good stew consistency, not dry.
Turn off the heat and finish by stirring in the reserved bacon, fresh oregano, thyme (if using), and plenty of chopped green onions, mixing gently.
Dica: Taste and adjust salt if necessary.
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Allergens Present
Nutrition Facts
TACO Table - per serving
- Energy4354 kcal218%
- Carbohydrates90 g30%
- Protein542 g722%
- Total Fat194 g353%
- Dietary Fiber23 g93%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
brasileiraRequired Equipment
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