🇧🇷 Menino Prendado
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An easy and delicious recipe for cauliflower gratin with béchamel sauce and Parmesan cheese.
Recipe Video
Ingredients
- 1head de Cauliflower
- Salt
- 100grams de Parmesan cheese
Molho Branco
- 2tablespoons de Butter
- 1tablespoon de All-purpose flour
- 400ml de Milk
- 100grams de Cream cheese
- Black pepper
- Nutmeg
Instructions
1
cozinharSteam the cauliflower until tender-crisp
Dica: Be careful not to overcook it
2
refogarPrepare the béchamel sauce by melting the butter and adding the all-purpose flour
3
Add the milk, cream cheese, salt, black pepper, and nutmeg to the white sauce
4
cozinharMix the béchamel sauce well and cook until thickened
5
Assemble the gratin with half the béchamel sauce, cauliflower, and Parmesan cheese
6
gratinarBake the gratin in the oven at 200°C with the broiler on for 20 minutes
20min
200°C
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Dietary Info
Gluten Free Vegetarian
Allergens Present
Milk
Nutrition Facts
TACO Table - per serving
Nutrient
Amt.%DV*
- Energy67 kcal3%
- Carbohydrates5 g2%
- Protein2 g3%
- Total Fat5 g8%
- Dietary Fiber1 g3%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
brasileiraRequired Equipment
cuscuzeirapanelaforno
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