🇧🇷 Menino Prendado
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Delicious and easy recipe for cauliflower au gratin with béchamel sauce and Parmesan cheese
Recipe Video
Ingredients
- 1head de Cauliflower
- Salt
- 2tablespoons de ButterSubstitui por: margarina
- 1tablespoon de All-Purpose Flour
- 400ml de Milk
- 100grams de Cream Cheese
- Black Pepper
- Nutmeg
- 100grams de Parmesan Cheese
Instructions
Steam the cauliflower until tender
Dica: Use a steamer basket to cook the cauliflower
Melt the butter in a saucepan
Add the all-purpose flour and sauté
Dica: Stir constantly to prevent burning
Add the milk and cream cheese
Dica: Stir well to prevent lumps
Season with salt, black pepper, and nutmeg
Place the cauliflower in a baking dish and pour the white sauce over it
Sprinkle grated Parmesan cheese on top
Bake in a preheated oven at 200ºC for about 10-15 minutes
Dica: Until golden brown and bubbly
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Dietary Info
Allergens Present
Nutrition Facts
TACO Table - per serving
- Energy1281 kcal64%
- Carbohydrates78 g26%
- Protein62 g83%
- Total Fat81 g148%
- Dietary Fiber3 g11%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
brasileiraRequired Equipment
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