Fermented Couscous Pancakes

Fermented Couscous Pancakes

40min
4 servings
Easy

Fermented couscous or cornmeal pancakes, a simple and inexpensive recipe with a special fermented touch.

Recipe Video

Ingredients

  • 335g de Couscous
  • 3tablespoons de Oat bran
  • 1teaspoon de Salt
  • Filtered water
  • Butter or olive oil
  • Tomato
  • Aromatic pepper (flavorful chili)
  • Dill
  • Mint
  • Cucumber
  • Pickled red onion
  • Goat cheese
  • Pomegranate seeds

Instructions

1

Mix the couscous, oat bran, and salt in a bowl

2

Add filtered water until the mixture is covered and let it hydrate for 10 minutes

10min
3

Add more water until it is about one inch above the mixture and cover the bowl

4
fermentar

Let it ferment for at least 24 hours

1440min
5

Heat a skillet with butter or olive oil and pour in the couscous mixture

6
cozinhar

Cook for 5 minutes on each side, or until the pancake is golden brown

5min

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Dietary Info

Lactose Free Vegetarian

Allergens Present

Gluten

Nutrition Facts

TACO Table - per serving

Nutrient
Amt.%DV*
  • Energy
    296 kcal15%
  • Carbohydrates
    20 g7%
  • Protein
    7 g9%
  • Total Fat
    22 g39%
  • Dietary Fiber
    2 g9%

*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).

Cuisine Type

brasileira

Required Equipment

frigideiratigela

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