🇧🇷 Panelaterapia
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A light and flavorful chicken and carrot spread, perfect for appetizers or snacks.
Recipe Video
Ingredients
- 1/2breast de Chicken breast
- 1unit de Carrot
- 1tbsp de Grated onion
- 1tbsp de Chopped parsley
- Salt
- Black pepper
- Ricotta cheese spreadSubstitui por: maionese
- Water
Instructions
1
cozinharCook the chicken and carrot in a pressure cooker for 15 minutes.
15min
2
desfiarShred the chicken using a fork.
3min
3
amassarMash the cooked carrot with a fork.
1min
4
misturarIn a bowl, mix the shredded chicken, mashed carrot, grated onion, and chopped parsley.
1min
5
misturarAdd the ricotta cheese spread (or mayonnaise) gradually until you reach the desired consistency.
1min
6
temperarSeason with salt and black pepper to taste. Mix well.
30s
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Allergens Present
Milk
Nutrition Facts
TACO Table - per serving
Nutrient
Amt.%DV*
- Energy15 kcal1%
- Carbohydrates2 g1%
- Protein1 g2%
- Total Fat0 g1%
- Dietary Fiber1 g3%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
brasileiraRequired Equipment
panela de pressão
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