🇧🇷 Panelaterapia
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Recipe for seasoned chicken breast roasted in an air fryer or oven, ideal for replacing store-bought deli meats, resulting in a healthier and tastier option.
Recipe Video
Ingredients
- Chicken breast
- Water
- Salt
- Chopped onion
- Spice blend
- Parchment paper
- Pork tenderloin opcional
Instructions
Prepare the brine by combining water, salt, and chopped onion, and let the chicken breast soak for at least 2 hours (overnight is ideal).
Dica: Brining ensures the chicken stays moist and flavorful throughout.
Remove the chicken from the brine and pat it completely dry using paper towels.
Coat the chicken breast in a spice blend of your choice.
Dica: Refer to the original video description for the specific seasonings used in the blend.
Wrap the chicken in parchment paper.
Roast the chicken in the air fryer at 350ºF (180ºC) for 25 minutes, or use a conventional oven.
Dica: This recipe can also be made with pork tenderloin.
Allow the chicken to cool completely at room temperature.
Refrigerate the chicken until the next day so it firms up significantly, which makes thin slicing easier.
Dica: If you are in a rush, speed up the process by placing the chicken in the freezer (almost frozen) for about two hours.
Slice the chicken very thinly using a sharp knife.
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Nutrition Facts
TACO Table - per serving
- Energy114 kcal6%
- Carbohydrates1 g0%
- Protein8 g10%
- Total Fat9 g16%
- Dietary Fiber0 g1%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
brasileiraRequired Equipment
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