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Balanced Meal Prep Container

Balanced Meal Prep Container

1h
1 servings
Easy
Panelinha

🇧🇷 Panelinha

@

YouTube

Meal prep container with vegetables, grains, legumes, and meats, following the food groups of the Brazilian Diet.

Recipe Video

Ingredients

hortaliças
  • 1unit de Zucchini
  • 1unit de Eggplant
leguminosas
  • Chickpeas
cereais
  • Wheat
raízes e tubérculos
  • Cassava / Yuca
carnes
  • Ground Beef opcional

Instructions

1
cortar

Prepare the vegetables, cutting the zucchini and the eggplant.

5min
2
assar

Roast the vegetables in the oven or cook them in a pot.

10min
180°C
3
cozinhar

Prepare the chickpeas and add them to the meal prep container.

5min
4
adicionar

Add the wheat and cassava/yuca to the meal prep container, if desired.

5min
5
adicionar

Finish the meal prep container with the ground beef, if desired.

5min

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Dietary Info

Vegetarian

Nutrition Facts

TACO Table - per serving

Nutrient
Amt.%DV*
  • Energy
    199 kcal10%
  • Carbohydrates
    25 g8%
  • Protein
    10 g14%
  • Total Fat
    7 g13%
  • Dietary Fiber
    4 g18%

*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).

Cuisine Type

brasileira

Required Equipment

fornopanela

Categories

🍽️ Prato Principal🥗 Fit e Saudável

Tags

healthy-eatingquick

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