Orzo with Pumpkin in One Pot

Orzo with Pumpkin in One Pot

30min
3 servings
Easy

One-pot orzo and pumpkin recipe made with natural ingredients and no chemical additives.

Recipe Video

Ingredients

  • 80g de Orzo pasta
  • 85g de Kabocha squash (Japanese pumpkin)
  • Butter
  • Garlic
  • Thyme opcional
  • Nutmeg opcional
  • 1,5teaspoon de Salt
  • Cayenne pepper
  • Water
  • Parmesan cheese
  • Lemon opcional
  • Labneh (strained yogurt) opcional
  • Pumpkin seeds opcional
  • Fresh parsley opcional
  • Gorgonzola cheese opcional
  • Watercress opcional
  • Tapioca starch crispies opcional
  • Cashews opcional
  • Buffalo mozzarella opcional
  • Fresh herbs opcional
  • Olive oil opcional

Instructions

1
refogar

Melt one tablespoon of butter in a pot and add one minced clove of garlic.

2

Add the diced kabocha squash and season with salt, cayenne pepper, and thyme.

3
cozinhar

Add the orzo pasta and water to the pot, and cook for 15 minutes with the lid slightly ajar.

15min
4

Mash the cooked squash and stir in Parmesan cheese and butter.

5

Finish the dish with lemon zest, dollops of labneh, pumpkin seeds, and a sprinkle of fresh parsley.

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Dietary Info

Gluten Free

Nutrition Facts

TACO Table - per serving

Nutrient
Amt.%DV*
  • Energy
    149 kcal7%
  • Carbohydrates
    10 g3%
  • Protein
    4 g5%
  • Total Fat
    11 g20%
  • Dietary Fiber
    1 g4%

*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).

Cuisine Type

brasileira

Required Equipment

panela

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