Perfectly Cooked Vegetables

Perfectly Cooked Vegetables

50min
4 servings
Easy

Tips for cooking vegetables simply and deliciously

Recipe Video

Ingredients

  • 1head de Broccoli
  • 2units de Carrots
  • 1bunch de Green Beans
  • 1bunch de Spinach
  • Salt
  • Water
  • Olive Oil
  • Pepper

Instructions

1

Rinse the vegetables under running water and remove any damaged leaves

2

Cut the vegetables into uniform pieces

3
cozinhar

Cook the vegetables in salted boiling water for 5-7 minutes, or until crisp-tender (al dente)

Dica: Check the texture of the vegetables regularly to avoid overcooking them

4

Drain the water and season the vegetables with olive oil, salt, and pepper

5

Serve the vegetables hot or cold, as preferred

Did you enjoy this recipe?

Be the first to rate!
Share: WhatsApp

Dietary Info

Vegetarian

Nutrition Facts

TACO Table - per serving

Nutrient
Amt.%DV*
  • Energy
    193 kcal10%
  • Carbohydrates
    4 g1%
  • Protein
    4 g5%
  • Total Fat
    19 g34%
  • Dietary Fiber
    2 g6%

*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).

Cuisine Type

brasileira

Required Equipment

panelafornopeneira

You might also like

Comments

Leave a comment

0/2000

Be the first to comment!