🇧🇷 Paola Carosella
@
Tips for cooking vegetables simply and deliciously
Recipe Video
Ingredients
- 1head de Broccoli
- 2units de Carrots
- 1bunch de Green Beans
- 1bunch de Spinach
- Salt
- Water
- Olive Oil
- Pepper
Instructions
1
Rinse the vegetables under running water and remove any damaged leaves
2
Cut the vegetables into uniform pieces
3
cozinharCook the vegetables in salted boiling water for 5-7 minutes, or until crisp-tender (al dente)
Dica: Check the texture of the vegetables regularly to avoid overcooking them
4
Drain the water and season the vegetables with olive oil, salt, and pepper
5
Serve the vegetables hot or cold, as preferred
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Dietary Info
Vegetarian
Nutrition Facts
TACO Table - per serving
Nutrient
Amt.%DV*
- Energy193 kcal10%
- Carbohydrates4 g1%
- Protein4 g5%
- Total Fat19 g34%
- Dietary Fiber2 g6%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
brasileiraRequired Equipment
panelafornopeneira
Categories
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