4 Easy Ways to Make Daily Cod

For the boiled preparation, place the cod loins (even frozen ones) in boiling water and cook for 10 minutes. This method is ideal for quick meals and can be served with rice, toasted cassava flour, and vegetables.

For the oven preparation, thaw the loins beforehand by leaving them in the refrigerator overnight. Grease a baking dish with olive oil, ensuring the bottom is well covered to prevent the fish from sticking.

Bake the cod in a preheated oven at 350ºF (180ºC) for approximately 20 minutes.

For the Air Fryer preparation, use the thawed loin. Cover the basket with aluminum foil (with a little olive oil on the bottom) to make cleanup easier.

Cook in the Air Fryer basket for 12 minutes, flipping halfway through. When flipping, drizzle an extra bit of olive oil over the loin to prevent it from drying out.

For the barbecue version, coat the loins generously with olive oil to prevent them from sticking to the grate, and sprinkle with coarse salt or grilling salt (no need to add more salt after desalting).

Place the cod over very hot coals, grilling for a few minutes on each side until it achieves a nice barbecue char.