Yogurt and Fruit Popsicles
20min
2 servings
Easy

A refreshing and colorful recipe for 'naked' (clear-looking) popsicles made with yogurt and fresh fruit, ideal for hot days or as a healthy option.

Recipe Video

Ingredients

Frutas
  • Fruit for decoration (e.g., strawberries, kiwi, mango)
Base
  • Greek yogurt
    Substitui por: iogurte natural, iogurte caseiro
  • Strawberry flavored yogurt (like Go-Gurt or similar)
  • Frozen fruit (optional, e.g., raspberries) opcional
    Substitui por: frutas frescas
Dica
  • drops de Squeezed lime juice opcional

Instructions

1
cortar

Slice your chosen fruits (strawberry, kiwi, mango) thinly, ensuring they are light enough to stick to the sides of the molds.

3min

Dica: If using fruits that oxidize quickly (like apple or banana), add a few drops of lime juice to prevent them from browning.

2
montar

Carefully press the fruit slices against the inner walls of the disposable cups (used in the video, 180ml/6 oz size) to create the visual effect of the popsicle.

2min

Dica: Clear cups enhance the visual effect of the fruit.

3
preencher

Fill the empty spaces in the cups with the yogurt of your choice (e.g., Greek or strawberry), using a piping bag or spoonfuls.

3min

Dica: For the version using strawberry yogurt, the presenter used slightly thawed frozen red berries for added color and texture.

4
centralizar

After adding the yogurt, insert the popsicle stick centered in the cup.

30s

Dica: Use the stick to gently stir to remove any air bubbles that may have formed inside the popsicle.

5
congelar

Place the popsicles in the freezer for a minimum of 6 hours, or until completely firm.

360min
6
desenformar

To unmold, quickly run the outside of the cup under running water or, if you are in a hurry, tear the disposable container.

1min

Dica: Reusable molds should be briefly dipped in water to easily release the popsicle.

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Dietary Info

Vegetarian

Allergens Present

Milk

Nutrition Facts

TACO Table - per serving

Nutrient
Amt.%DV*
  • Energy
    27 kcal1%
  • Carbohydrates
    5 g2%
  • Protein
    1 g1%
  • Total Fat
    1 g1%
  • Dietary Fiber
    0 g0%

*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).

Cuisine Type

brasileira

Required Equipment

copinhos descartáveispalitos de picolé

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