Healthy Apple Marshmallow Tartlets

Healthy Apple Marshmallow Tartlets

45min
1 servings
Easy

A healthy treat tartlet recipe made with apple puree and a zero-sugar dulce de leche filling, perfect for fitting into your diet.

Recipe Video

Ingredients

Base/Recheio
  • Apple
Marshmallow
  • Unflavored gelatin
  • Water
  • Honey opcional
Finalização
  • Peanut Butter Flavor Granola (e.g., from brand Happ Life)
  • Sugar-free thick dulce de leche (e.g., from brand Junco)
  • Fruit for garnish opcional

Instructions

1
preparar

Peel the apples, remove the cores, and chop them.

3min
2
cozinhar

Steam the chopped apples until they are tender.

10min
3
bater

Transfer the softened apples to a blender or food processor and blend until a smooth puree is obtained.

2min
4
aquecer

Hydrate the unflavored gelatin with water and heat it in the microwave for 30 seconds.

30s
5
bater

In a stand mixer, combine the apple puree and the dissolved gelatin.

30s

Dica: If desired, add a little honey for sweetness.

6
bater

Beat the mixture in the stand mixer for 15 minutes, until the marshmallow consistency is slightly thick.

15min
7
moldar

Distribute the apple marshmallow into the desired tartlet molds.

1min
8
salpicar

Sprinkle the peanut butter granola over the top of the marshmallow in each tartlet.

30s
9
refrigerar

Refrigerate for 4 hours, or until the tartlet is firm.

240min
10
aquecer

To unmold, quickly expose the molds to heat (like a flame) or dip the bottom of the molds in a container of warm water.

1min
11
decorar

Finish by decorating with the sugar-free thick dulce de leche and adding other fruits or decorations to taste.

1min

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Dietary Info

Sugar Free

Nutrition Facts

TACO Table - per serving

Nutrient
Amt.%DV*
  • Energy
    181 kcal9%
  • Carbohydrates
    42 g14%
  • Protein
    4 g5%
  • Total Fat
    1 g2%
  • Dietary Fiber
    0 g2%

*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).

Cuisine Type

brasileira

Required Equipment

liquidificadorprocessadorbatedeiraforminhas

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