Honey-Fermented Garlic with Pepper

Honey-Fermented Garlic with Pepper

10min
4 servings
Easy

A fermented preserve of garlic with honey and pepper, known for its antiviral, antifungal, and antibacterial benefits, ideal for daily consumption and for relieving flus and colds.

Recipe Video

Ingredients

  • serving de Garlic
  • Honey
  • Jalapeño or Biquinho Peppers opcional

Instructions

1
montagem

Place the serving of peeled garlic cloves into a clean glass jar.

1min
2
adicionar

Completely cover the garlic with honey, ensuring the liquid reaches the rim of the container.

1min

Dica: Use the honey of your choice.

3
adicionar

Add peppers (such as jalapeños or biquinho peppers) to the mixture, if you desire a spicy touch.

30s
4
vedar

Close the jar tightly, but not airtight.

15s
5
armazenar

Store the preserve in a cool, dry place (like a pantry), without the need for initial refrigeration.

30s

Dica: A paper bag can be used to keep it secure in the pantry.

6
fermentar

During the fermentation process, which lasts four to six weeks, open the jar daily to release accumulated gases (carbon dioxide).

15s

Dica: Only open slightly and close again; you don't need to fully uncap it, just 'burp' the jar to prevent overflow.

7
consumir

After the maturation period (about one month with daily opening), the garlic will be soft and reddish, ready for consumption.

1min

Dica: For adults, use one teaspoon of the honey; for children, use a half teaspoon or quarter teaspoon (children under 2 years old should not consume honey).

8
conservar

Once ready, the honey-fermented garlic can be sealed and refrigerated for later storage.

30s

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Dietary Info

Vegetarian

Nutrition Facts

TACO Table - per serving

Nutrient
Amt.%DV*
  • Energy
    15 kcal1%
  • Carbohydrates
    4 g1%
  • Protein
    0 g0%
  • Total Fat
    0 g0%
  • Dietary Fiber
    0 g0%

*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).

Cuisine Type

brasileira

Required Equipment

vidro com tampa

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