Homemade Golden Salt to Boost Immunity

Homemade Golden Salt to Boost Immunity

10min
1 servings
Easy

Recipe for a homemade seasoning, described as 'edible gold,' rich in antioxidants and nutrients for daily use.

Recipe Video

Ingredients

  • 1one third of a kg de Coarse salt
  • 3heaping tablespoons de Garlic powder
  • 2tablespoons de Bay leaf powder
    Substitui por: 5 a 6 folhas de louro
  • 1heaping tablespoon de Dried rosemary
  • 4tablespoons de Turmeric
  • 1tablespoon de Black pepper

Instructions

1
medir

If using coarse salt, weigh out the amount of 1/3 of a kilogram (approximately 333g) and place it in a suitable container for grinding.

1min
2
adicionar

Add 3 heaping tablespoons of garlic powder to the container with the salt.

15s

Dica: The garlic used is pure, already processed garlic.

3
adicionar

Add 2 tablespoons of bay leaf powder. If you prefer to use whole leaves, use five to six small leaves.

20s

Dica: Bay leaf is great for digestion.

4
adicionar

Incorporate 1 heaping tablespoon of dried rosemary. This ingredient is beneficial for hair and digestion.

20s
5
adicionar

Add 4 tablespoons of turmeric, known for its anti-inflammatory and antioxidant properties.

20s

Dica: Turmeric cannot be skipped, as it strengthens immunity and stimulates memory.

6
adicionar

Add 1 tablespoon of black pepper to the mixture, remembering that it aids in the absorption of nutrients from food.

20s

Dica: Some people avoid black pepper due to stomach issues or hemorrhoids.

7
bater

Grind the mixture in a food processor or blender until you achieve a fine and homogeneous powder (similar to farofa texture).

2min

Dica: When using a blender, start with the 'pulse' function to avoid overstraining the appliance.

8
esperar

After grinding, wait a moment for the steam, especially from the pepper, to dissipate before opening the appliance and handling the seasoning.

30s

Dica: Waiting prevents irritating or suffocating vapors from being released when opening the container.

9
armazenar

Transfer the finished seasoning (the 'golden salt') to an airtight jar for storage and consumption over the month.

30s

Dica: This seasoning can be used on salads, beans, meats, chicken, and even milk coffee.

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Dietary Info

Vegetarian

Nutrition Facts

TACO Table - per serving

Nutrient
Amt.%DV*
  • Energy
    168 kcal8%
  • Carbohydrates
    18 g6%
  • Protein
    13 g17%
  • Total Fat
    7 g13%
  • Dietary Fiber
    12 g46%

*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).

Cuisine Type

brasileira

Required Equipment

liquidificadortriturador

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