🇧🇷 Dika da Naka
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A light and nutritious crêpe recipe, ideal for a quick and tasty snack.
Recipe Video
Ingredients
Massa
- 1 de Egg ~R$ 1,00
- 2tablespoon de Oat Flour ~R$ 2,00Substitui por: farinha de arroz, farinha de amêndoas
- 2tablespoon de Milk ~R$ 0,50Substitui por: leite vegetal
- pinch de Salt opcional ~R$ 0,10
Recheio
- White Cheese ~R$ 3,00
- 1/2 de Tomato ~R$ 1,00
- pinch de Oregano opcional ~R$ 0,40
- Creamy Cheese Spread opcional ~R$ 2,00
Instructions
1
misturarIn a bowl, mix the egg, oat flour, milk, and salt until a smooth batter is obtained.
1min
2
aquecerHeat a non-stick skillet over low heat.
30s
3
espalharPour the batter into the hot skillet and spread evenly.
15s
4
cozinharCook for about 2-3 minutes per side, or until golden brown.
3min
5
rechearFill half of the crêpe with white cheese, chopped tomato, oregano, and creamy cheese spread.
1min
6
dobrarFold the crêpe in half and serve.
10s
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Allergens Present
Egg Milk
Nutrition Facts
TACO Table - per serving
Nutrient
Amt.%DV*
- Energy66 kcal3%
- Carbohydrates8 g3%
- Protein3 g3%
- Total Fat3 g5%
- Dietary Fiber0 g0%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
brasileiraRequired Equipment
frigideiratigela
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