Healthy Chicken Empada

Healthy Chicken Empada

30min
1 servings
Easy

An easy and delicious healthy chicken pie recipe, ideal for a nutritious and flavorful meal.

Recipe Video

Ingredients

  • 2unit de Eggs
  • 1/4cup de Tapioca starch
  • 3/4cup de Shredded and seasoned chicken
  • 3tablespoon de Creamy cream cheese spread
  • 2slice de White cheese

Instructions

1
misturar

Mix the eggs and tapioca starch in a bowl.

30s
2
adicionar

Add the shredded chicken and cream cheese spread to the mixture.

30s
3
misturar

Mix all ingredients well.

1min
4
untar

Grease a container suitable for the air fryer.

30s
5
colocar

Place half of the mixture in the greased container.

30s
6
adicionar

Place the cubes of white cheese on top.

1min
7
cobrir

Cover with the rest of the mixture.

30s
8
assar

Bake in the air fryer at 320°F (160°C) for 20 minutes.

20min
160°C

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Dietary Info

Gluten Free Low Carb

Allergens Present

Milk Egg

Nutrition Facts

TACO Table - per serving

Nutrient
Amt.%DV*
  • Energy
    1420 kcal71%
  • Carbohydrates
    74 g25%
  • Protein
    113 g150%
  • Total Fat
    73 g132%
  • Dietary Fiber
    2 g10%

*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).

Cuisine Type

brasileira

Required Equipment

tigelaairfryer

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