🇧🇷 Panelaterapia
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A healthy, low-calorie, flourless chocolate 'little cake' recipe, perfect for a quick and wholesome snack.
Recipe Video
Ingredients
- 1unit de Ripe banana
- 1to taste (a tiny amount) de Sweetener (such as a zero-calorie alternative)Substitui por: Xilitol
- 2tablespoons de Cocoa powder
- 1pinch/small amount de Baking powder (chemical leavening agent)
- 1unit de Egg
- for greasing de Coconut oil
- to taste (for topping) de 70% Cacao chocolate chips opcional
Instructions
Thoroughly mash the ripe banana using a fork until you achieve a smooth puree.
Incorporate the sweetener (adjusting the amount based on the potency of your product), cocoa powder, and baking powder into the mashed banana base.
Dica: If using a strong sweetener, only use a tiny tip of the spoon to sweeten.
Add the egg to the mixture and blend until all ingredients are well combined, forming the batter for the little cake.
Grease a small ramekin or a microwave-safe dish with coconut oil.
Transfer the batter to the greased dish and sprinkle some 70% cacao chocolate chips on top.
Microwave the little cake for approximately 2 minutes.
Dica: Check the required cooking time for your specific appliance; remove it when it is still slightly soft in the center.
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Dietary Info
Allergens Present
Nutrition Facts
TACO Table - per serving
- Energy365 kcal18%
- Carbohydrates46 g15%
- Protein9 g12%
- Total Fat18 g32%
- Dietary Fiber2 g10%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
brasileiraRequired Equipment
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