Pork Tenderloin and Bacon Skewers in the Air Fryer

Pork Tenderloin and Bacon Skewers in the Air Fryer

45min
4 servings
Easy

Quick and juicy recipe for pork tenderloin skewers wrapped in bacon, cooked in the Air Fryer.

Recipe Video

Ingredients

  • 400g de Pork Tenderloin
  • 1tablespoon de Olive Oil
  • 1/2unit de Lemon
  • to taste de Salt
  • to taste de White Ground Pepper
  • Garlic Powder
    Substitui por: alho natural picado/triturado
  • strips de Bacon

Instructions

1
temperar

In a bowl, season the pieces of pork tenderloin with olive oil, the juice of half a lemon, salt, white ground pepper, and garlic powder (or fresh minced/crushed garlic).

3min

Dica: It’s best to season the meat the day before or let it marinate for at least one hour so it fully absorbs the flavor.

2
enrolar

Take each seasoned piece of meat and wrap it tightly with a strip of bacon.

4min

Dica: The bacon adds necessary moisture, as pork tenderloin is a lean cut.

3
espetar

Thread the bacon-wrapped pieces of meat onto skewers, using several skewers per kabob to ensure the bacon doesn't unravel during cooking as it tends to shrink.

5min

Dica: After cooking, you can remove the extra skewers and leave only one for serving, if desired.

4
arranjar

Arrange the skewers in the basket of the preheated Air Fryer.

1min
5
assar

Cook in the Air Fryer at 400°F (200°C) for a period of 20 to 30 minutes, checking for doneness during the process.

30min
200°C

Dica: If you want them to brown evenly, flip the skewers halfway through the cooking time.

6
assar

If using a conventional oven, bake in a preheated oven at 400°F (200°C), turning the skewers to ensure they brown on all sides.

30min
200°C

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Nutrition Facts

TACO Table - per serving

Nutrient
Amt.%DV*
  • Energy
    669 kcal33%
  • Carbohydrates
    5 g2%
  • Protein
    98 g131%
  • Total Fat
    27 g48%
  • Dietary Fiber
    1 g3%

*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).

Cuisine Type

brasileira

Required Equipment

air fryer

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