Tilapia Fillets in Coconut Milk Sauce

Tilapia Fillets in Coconut Milk Sauce

45min
4 servings
Easy

An easy and creamy recipe for tilapia fillets with coconut milk sauce, ideal for a special lunch or dinner that everyone will enjoy.

Recipe Video

Ingredients

  • 800g de tilapia fillets
  • 4cloves de garlic
  • 1medium de onion
  • 3medium de tomato
  • cherry tomatoes opcional
  • parsley and chives (fresh herbs)
  • salt
  • black pepper
  • 3drizzles de oil or olive oil
  • annatto powder (or tomato paste) opcional
    Substitui por: extrato de tomate
  • 1,5cup de water
  • 1small can/carton de coconut milk
  • biquinho peppers opcional

Instructions

1
corte

Cut the tilapia fillets into medium-sized cubes.

2
temperar

Season the tilapia pieces with a little salt, reserved minced garlic, and black pepper, mixing well.

Dica: Don't overdo the salt, as the sauce will already be well-seasoned.

3
picar

Finely mince the garlic, the medium onion, and the three medium tomatoes.

Dica: Use a very sharp knife to make cutting the vegetables easier, especially the tomato.

4
picar

Finely chop parsley and chives (fresh herbs) to use later.

5
refogar

In a heated skillet, add a little oil or olive oil and sauté the garlic until it just begins to soften.

6
refogar

Add the chopped onion and sauté until it softens completely.

7
refogar

Add the chopped tomatoes and season with annatto powder (or tomato paste), salt, and some of the chopped fresh herbs.

Dica: If using annatto powder, it will help give the sauce a reddish tint.

8
cozinhar

Pour 1.5 cups of room temperature water into the sauce and let it simmer for a bit.

9
cozinhar

Add the seasoned tilapia cubes to the skillet, cover, and let them cook for about 10 minutes after it starts boiling.

10min

Dica: To check if the fish is cooked, pierce the thickest pieces with a fork; if milky liquid comes out, it's ready.

10
cozinhar

Stir the small can/carton of coconut milk into the sauce and let it simmer for another half minute.

30s
11
cozinhar

Optionally, add cherry tomatoes cut into quarters and biquinho peppers for garnish and extra flavor.

1min

Dica: Biquinho peppers add a special flavor, but it is to taste.

12
finalizar

Turn off the heat after about a minute of boiling with the coconut milk and finish by garnishing with the remaining chopped fresh herbs.

1min

Dica: The recipe is suggested to be served with rice, salad, and potato sticks.

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Allergens Present

Milk

Nutrition Facts

TACO Table - per serving

Nutrient
Amt.%DV*
  • Energy
    1312 kcal66%
  • Carbohydrates
    6 g2%
  • Protein
    258 g344%
  • Total Fat
    21 g38%
  • Dietary Fiber
    1 g5%

*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).

Cuisine Type

brasileira

Required Equipment

panela

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