🇧🇷 Receitas Da Cris
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A recipe for crustless quiche in three flavor options: broccoli, zucchini, and mushrooms.
Recipe Video
Ingredients
- 1/2head de Broccoli
- 4pinches de Salt
- Water
- 9count de Eggs
- 3cartons de Heavy cream
- 3pinches de Black pepper
- Dried herb blend opcionalSubstitui por: chimichurri
- 10slices de Mozzarella cheese
- Cherry tomatoes opcional
- 1count de Zucchini
- 4tablespoons de Mushrooms
- Olive oil
Instructions
1
cozinharCook the broccoli in boiling water until crisp-tender (al dente).
10min
2
baterWhisk the eggs in a bowl and add the heavy cream.
1min
3
misturarAdd the salt, black pepper, and dried herb blend to the egg mixture.
30s
4
untarGrease a baking dish with olive oil and pour in the egg mixture.
30s
5
adicionarAdd the cooked broccoli, sliced zucchini, and mushrooms to the egg mixture.
1min
6
assarBake the dish in a preheated oven at 350°F (180°C) for about 25-30 minutes.
30min
180°C
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Dietary Info
Gluten Free
Allergens Present
Milk Egg
Nutrition Facts
TACO Table - per serving
Nutrient
Amt.%DV*
- Energy218 kcal11%
- Carbohydrates9 g3%
- Protein16 g21%
- Total Fat14 g25%
- Dietary Fiber2 g9%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
brasileiraRequired Equipment
fornoliquidificador
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