Crustless Quiche

Crustless Quiche

50min
3 servings
Easy

A recipe for crustless quiche in three flavor options: broccoli, zucchini, and mushrooms.

Recipe Video

Ingredients

  • 1/2head de Broccoli
  • 4pinches de Salt
  • Water
  • 9count de Eggs
  • 3cartons de Heavy cream
  • 3pinches de Black pepper
  • Dried herb blend opcional
    Substitui por: chimichurri
  • 10slices de Mozzarella cheese
  • Cherry tomatoes opcional
  • 1count de Zucchini
  • 4tablespoons de Mushrooms
  • Olive oil

Instructions

1
cozinhar

Cook the broccoli in boiling water until crisp-tender (al dente).

10min
2
bater

Whisk the eggs in a bowl and add the heavy cream.

1min
3
misturar

Add the salt, black pepper, and dried herb blend to the egg mixture.

30s
4
untar

Grease a baking dish with olive oil and pour in the egg mixture.

30s
5
adicionar

Add the cooked broccoli, sliced zucchini, and mushrooms to the egg mixture.

1min
6
assar

Bake the dish in a preheated oven at 350°F (180°C) for about 25-30 minutes.

30min
180°C

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Dietary Info

Gluten Free

Allergens Present

Milk Egg

Nutrition Facts

TACO Table - per serving

Nutrient
Amt.%DV*
  • Energy
    218 kcal11%
  • Carbohydrates
    9 g3%
  • Protein
    16 g21%
  • Total Fat
    14 g25%
  • Dietary Fiber
    2 g9%

*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).

Cuisine Type

brasileira

Required Equipment

fornoliquidificador

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