A refreshing salad rich in fiber, promoting fullness and aiding digestion.
Recipe Video
Ingredients
- 1/2cup de Bulgur wheat (Fine Grind)
- 1cup de Vegetable Broth
- 2unit de Tomato
- 1/2unit de Red Onion
- 1/2unit de CucumberSubstitui por: Maxixe
- Mint Leaves
- Salt
- Black Pepper
- Lime Juice
Instructions
1
Soak the bulgur wheat with the vegetable broth and let it rest for 15 minutes.
15min
2
Dice the tomato, red onion, and cucumber.
Dica: Soak the onion in cold water to remove the sharp bite.
3
Combine the soaked bulgur with the diced vegetables, mint leaves, salt, black pepper, and lime juice.
4
Chill the salad and serve cold.
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Dietary Info
Vegetarian
Nutrition Facts
TACO Table - per serving
Nutrient
Amt.%DV*
- Energy690 kcal35%
- Carbohydrates131 g44%
- Protein19 g26%
- Total Fat13 g24%
- Dietary Fiber14 g55%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
arabeCategories
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